Island Fitness Conference

Join us November 5th in Victoria, BC for the Island Fitness Conference! We are happy to announce that we will be presenting a session called ‘The Anatomy of Combat Moves’ that covers the essentials of how to add correct punching and kicking to workouts and programs. Trainers, group fitness intructors and fitness enthusiasts can all benefit from this session as it will include theory, technical breakdown, and exciting sample drills.

Check out for more details on the conference and how to register.


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