Plyometrics Workshop

Join MIJO Sport for an informative and practical workshop on Plyometrics training. Workshop is Saturday November 19th  1-2:30pm at the Oak Bay Rec Centre. Register through Oak Bay Rec, just $25 for the workshop!

This workshop is perfect for trainers, group fitness instructors or fitness enthusiasts that would like to incorporate plyometrics into their program planning. A certificate is given at the end and the course is worth 1.5 BCRPA CEC’s.

Hope to see you there!

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