Thank-you for joining us at BCFit 2016 for our session HIIT It! We hope you took away some tools you can utilize right away with your clients and classes. If you’d like more information on the technical aspect of some of the combat techniques we covered, please take a read through these handouts:

Sport Combat Theory

Sport Combat Cross Training

We are always thrilled to discuss any questions you may have about the theory and methodology of the training we deliver, so please feel free to email or tweet us with your thoughts!