BOXfit

Mijo BOXfit

Developed by Mijo Sport co-owner, Jonathan Carpenter, Mijo BOXfit is an amazing, challenging and fun workout. Incorporating a fusion of traditional boxing and Mauy Thai style punching drills, bodyweight exercises, cardiovascular fitness and core training, this class will definitely make you sweat. In a non-intimidating environment, you will learn the ins and outs of punching through drills where you punch in the air and at targets. In addition your workout will be rounded out with upper and lower body functional exercises and core training.

 

 

 

 

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